Cognitive behavioral therapy (CBT): Giving Your Brain a Tune-Up!
In the 1960s, Aaron Beck developed cognitive behavior therapy (CBT), the most widely used form of treatment worldwide. Therapists can use it to treat a wide range of conditions and it’s an effective treatment for many people. What is Cognitive behavioral therapy (CBT)? Cognitive behavioral therapy (CBT) is a psychological treatment that is effective for a […]
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