When you’re happy, your brain hands you a “Let’s Do This!” sign. But when anxiety hits, it’s like, “Run away! Hide under the blanket!” Understanding the Power of Emotions The Role of Emotions in Motivation Positive Emotions and Goal Achievement Negative Emotions and Procrastination Strategies for Emotional Regulation Harnessing Emotions to Boost Productivity Integrating Emotions […]
Emotions: The Ultimate Life Coach Read More »
Lately, I’ve been diving into the topic of ‘ATTENTION’ for one of my modules, and it’s super interesting. I thought you might find it cool too, so let’s check it out! What is the nature of ATTENTION? In our everyday lives, we can’t focus on everything happening around us. We end up picking and choosing
Brain Focus( ATTENTION ): The Art of Prioritizing Read More »
Exercise isn’t only good for your body,it’s great for your mind too! Get ready to find out how getting active can make your brain work better! The Brain-Body Connection: Where Squats Meet Smarts (Sort of)! The mind and body are closely connected. When you exercise, your body sends signals to your brain. This can affect
How Exercise Gives Your Mind a Workout! Read More »
Stress is a normal part of life, but sometimes it can feel too much to handle. In this blog, I’ll look at what stress is, how it affects us, and ways to manage it. We’ll also see how coffee and chocolate, even though some people think they’re bad for us, can actually help with stress.
Stress: The Reason Coffee and Chocolate Were Invented! Read More »
The menstrual cycle is a natural and complicated process that happens to women during their reproductive years. It involves changes in hormone levels, which can cause various physical and emotional changes. This cycle of hormones is important for fertility, affecting ovulation and menstruation. By understanding how the menstrual cycle works, women can better handle these
The Menstrual Cycle: The Dance of Hormones and Emotions Read More »
The nervous system is the command center or control of our body, and it help us to receive information from around us, process them,and send a response. It works as a sophisticated multiple communication system which helps us in receiving sensations from the world, make decisions and control our movements. This blog will dive deep
Nervous System: The Silent Communicator of Sensations Read More »
